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Why are eye vitamins necessary?

Eye vitamins are designed to focus directly on eye health and therefore can help prevent many diseases. Although we can obtain all the vitamins and minerals we need by eating certain foods, it is nearly impossible in these fast food-oriented times to get a healthy meal with all the vitamins and minerals we need. That is where eye vitamins come in. Even if you exercise regularly and eat a healthy diet with plenty of fruits and vegetables (and substituting fish for red meat a few times each week), you may be able to do even more to protect your vision by taking a daily nutritional supplement.

Why do we need vitamins and supplements?

Vitamins and minerals are very small nutrients that serve a specific purpose and benefit the body in a unique way. Vitamin and mineral deficiency can impair the body’s ability to heal and protect itself. Taking vitamins does not make up for an unhealthy diet, and vitamins are an insufficient substitute for nutrients from fresh fruits, vegetables, and whole grains. However, a general multivitamin and mineral supplement can be a good safeguard against periodic vitamin shortfalls in your diet. Vitamin and mineral supplements can help prevent deficiencies that can contribute to chronic conditions. Numerous studies have shown the health benefits and effectiveness of supplementing missing nutrients in the diet.

What is a healthy and complete diet?

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. Here are some tips for achieving that goal:
• Set yourself up for success: Make your own food, drink a lot of water and make sure to read the label.
• Moderation is the key: eat smaller portions, take your time and try not to think of certain foods as off limits.
• Fill up on colorful fruits and veggies: try to double the amount of greens, sweet vegetables and fruits that you consume everyday.
• Eat more healthy carbs and whole grains: these include gains, beans, fruits and vegetables. Try including whole grains in your diet and you can start doing that by mixing whole grains with your favorite grains.
• Enjoy healthy fats and avoid unhealthy fats: you should try to include natural oils like olive oil, avocado and omega-3 and omega-6 in your diet and cut back on saturated and trans fats.
• Reduce sugar and salts: start this process slowly, avoid processed or packaged foods and be careful when eating out. Also try some sparkling water and juice instead of sugary drinks.
• Add calcium for bone health: as you might be eating less food when on a diet, try having more dairy products and beans to ensure your bone health.
• Put protein in perspective: protein supplies the energy for our day-to-day life so it is hard and risky to reduce our protein consumption. However we can choose to have healthier proteins like fish, chicken and beans to help our body stay healthy.

Ways to reduce stress in day to day life

By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life. Here’s how:
1. Identify stressors. This is the most important step of all, as identifying the things that stress you out in your life is the first step towards eliminating them.
2. Eliminate unnecessary commitments Edit brutally, and take steps today to remove the ones that stress you out the most.
3. Multitasking. Having multiple tasks going on at the same time might seem productive, but in actuality it slows us down and it stresses us out in the meantime. Learn to single-task.
4. Slow down. Instead of rushing through life, learn to take things slow. Enjoy your food, enjoy the people around you, and enjoy nature. This step alone can save tons of stress.
5. Relax throughout the day. It’s important to take mini-breaks during your workday. Stop what you’re doing, get up and stretch, walk around, drink some water.
6. Exercise. Exercising helps relieve the stress buildup, it gives you some quiet time to contemplate and relax, and just as importantly, it makes you more fit.
7. Eat healthy. This goes hand-in-hand with exercise as a stress prevention method, of course. Become healthier and a major source of stress will disappear